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Functionally Evolved Videos On Demand
6 Participants
Free
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10:12
Fun Chair Mobility
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25:36
Strength Circuit
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23:48
Sit To Stand Workout
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20:38
Move and Groove Chair Cardio
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15:35
cardio and strength
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18:41
chair cardio
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09:29
Chair Mobility
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19:44
Push and Pull Circuit
The Push and Pull Circuit is a dynamic workout designed to target major muscle groups through alternating pushing and pulling movements. It enhances strength, muscular balance, and endurance in a time-efficient manner, making it ideal for all fitness levels seeking a comprehensive, functional training session.
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