Programs

The Push and Pull Circuit is a dynamic workout designed to target major muscle groups through alternating pushing and pulling movements. It enhances strength, muscular balance, and endurance in a time-efficient manner, making it ideal for all fitness levels seeking a comprehensive, functional training session.

Functionally Evolved Low Impact Dance offers an engaging and mindful dance experience designed to improve cardiovascular health, flexibility, and coordination with gentle movements. Perfect for all fitness levels, it emphasizes functional motion and body awareness while minimizing joint stress for a safe, effective, and enjoyable workout.

Functionally Evolved Low Impact Barre offers a modern, mindful approach to barre workouts. Designed to enhance strength, flexibility, and posture with minimal impact on joints, it’s perfect for all fitness levels seeking a safe yet effective exercise experience.

Improve your flexibility, reduce stiffness, and feel more mobile with this quick and effective 10-minute chair mobility session! 🪑✨ Perfect for all fitness levels, this class by Functionally Evolved focuses on gentle, functional movements that improve joint health, posture, and overall movement. Ideal for those with limited time or anyone looking to add more mobility work to their routine. Want more on-demand videos? Check out www.functionallyevolved.com for a wide range of workouts designed to keep you moving and feeling great! Subscribe for more quick and effective wellness sessions. Let's move better, every day! 💪🌟